Amount of nutrients in 100 g (grams) of Pie, lemon meringue, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
43.3 g
|
43.3%
|
Energy (calorie)
|
285 kcal
|
|
Energy (joule)
|
1192 kJ
|
|
Protein
|
3.8 g
|
3.8%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
39.1 g
|
39.1%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
65 mg
|
0.06%
|
Sodium, Na
|
242 mg
|
0.24%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.042 mg
|
|
Manganese, Mn
|
0.128 mg
|
|
Selenium, Se
|
11.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Thiamin
|
0.118 mg
|
|
Riboflavin
|
0.159 mg
|
|
Niacin
|
0.944 mg
|
|
Pantothenic acid
|
0.214 mg
|
|
Vitamin B-6
|
0.027 mg
|
|
Folate, total
|
25 µg
|
|
Folic acid
|
16 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
36 µg
|
|
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin A, RAE
|
43 µg
|
|
Retinol
|
41 µg
|
|
Vitamin A, IU
|
160 IU
|
|
Fatty acids, total saturated
|
3.185 g
|
3.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.881 g
|
1.88%
|
18:0 octadecanoic, stearic fatty acid
|
1.249 g
|
1.25%
|
Fatty acids, total monounsaturated
|
5.582 g
|
5.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.04%
|
18:1 undifferentiated
|
5.539 g
|
5.54%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.331 g
|
3.33%
|
|
18:2 undifferentiated
|
3.121 g
|
3.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.186 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.018 g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
|
Cholesterol
|
53 mg
|
0.05%
|
Tryptophan
|
0.046 g
|
0.05%
|
Threonine
|
0.143 g
|
0.14%
|
Isoleucine
|
0.169 g
|
0.17%
|
Leucine
|
0.292 g
|
0.29%
|
Lysine
|
0.181 g
|
0.18%
|
Methionine
|
0.092 g
|
0.09%
|
Cystine
|
0.083 g
|
0.08%
|
Phenylalanine
|
0.194 g
|
0.19%
|
Tyrosine
|
0.135 g
|
0.14%
|
Valine
|
0.192 g
|
0.19%
|
Arginine
|
0.191 g
|
0.19%
|
Histidine
|
0.087 g
|
0.09%
|
Alanine
|
0.166 g
|
0.17%
|
Aspartic acid
|
0.272 g
|
0.27%
|
Glutamic acid
|
0.864 g
|
0.86%
|
Glycine
|
0.13 g
|
0.13%
|
Proline
|
0.288 g
|
0.29%
|
Serine
|
0.236 g
|
0.24%
|